This micro podcast is a brief clip offering a moment for you to pause. Pause and notice the sounds around you.
Press the play button in the centre of the image below, or play the audio version only at the bottom of the screen.
Audio only version:
What is it and how can it help? A quick breathing exercise. Try this now: Try…
Core fears and beliefs tend to cluster around themes. This is a simplified list to highlight…
Similar to the core beliefs in the previous section, the labels we have for emotions can…
This article by Neuroscience news discusses the difficult to accept point that perhaps we are not…
HELPLINE NUMBERS AND CRISIS SUPPORT CRISIS SUPPORT If you are in the UK and are feeling suicidal…
I thought that you might like to know a bit more about what happens when you…
