This micro podcast is a brief clip offering a moment for you to pause. Pause and notice the sounds around you.
Press the play button in the centre of the image below, or play the audio version only at the bottom of the screen.
Audio only version:
This micro podcast is a brief clip offering a moment for you to pause. Pause and notice the sounds around you.
Press the play button in the centre of the image below, or play the audio version only at the bottom of the screen.
Audio only version:
On this page I have gathered together a list of self-tests and questionnaires that you can…
This article by Neuroscience news discusses the difficult to accept point that perhaps we are not…
There are so many apps out there for self help so I thought I’d make a…
The first step is to accept that it is normal to feel anxious and afraid. The…
The following is a list of all the current operational therapy directories that I could find…
I thought that you might like to know a bit more about what happens when you…