This micro podcast is a brief clip offering a moment for you to pause. Pause and notice the sounds around you.
Press the play button in the centre of the image below, or play the audio version only at the bottom of the screen.
Audio only version:
This micro podcast is a brief clip offering a moment for you to pause. Pause and notice the sounds around you.
Press the play button in the centre of the image below, or play the audio version only at the bottom of the screen.
Audio only version:
What is it and how can it help? A quick breathing exercise. Try this now: Try…
This discussion between Ellie Giles, who manages Bill Ryder-Jones, and Ryan Bassil gives a positive example…
This article by Neuroscience news discusses the difficult to accept point that perhaps we are not…
On this page I have gathered together a list of self-tests and questionnaires that you can…
What type of therapy and which therapist should I choose? There are so many different types…
The first step is to accept that it is normal to feel anxious and afraid. The…