Processing Emotions With Expressive Writing
A method I use in my therapy practice and for my own emotional processing How do you process emotions when…
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Emotion Focused Interoceptive Awareness
What is it and how can it help? A quick breathing exercise. Try this now: Try it now. Check in…
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Mental Health Self Tests And Questionnaires
On this page I have gathered together a list of self-tests and questionnaires that you can take to find out…
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Negative Core Beliefs With Alternatives
Core fears and beliefs tend to cluster around themes. This is a simplified list to highlight the main themes that…
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Helpline Numbers and Crisis Support
HELPLINE NUMBERS AND CRISIS SUPPORT CRISIS SUPPORT If you are in the UK and are feeling suicidal right now, call 116123, or…
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Emotion Labels
Similar to the core beliefs in the previous section, the labels we have for emotions can often be used without…
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List of Psychological Therapies
This list was compiled and published in my book ‘Do I Need to See a Therapist?’. It was correct at…
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Directories where you can find a therapist
The following is a list of all the current operational therapy directories that I could find where you can search…
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NOTICE…This Moment Is Just For You
This micro podcast is a brief clip offering a moment for you to pause. Pause and notice the sounds around…
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The Science Behind Breathing Techniques
I thought that you might like to know a bit more about what happens when you do the mindful breathing…
