Processing Emotions With Expressive Writing
A method I use in my therapy practice and for my own emotional processing How do…
Emotion Focused Interoceptive Awareness
What is it and how can it help? A quick breathing exercise. Try this now: Try…
Mental Health Self Tests And Questionnaires
On this page I have gathered together a list of self-tests and questionnaires that you can…
Negative Core Beliefs With Alternatives
Core fears and beliefs tend to cluster around themes. This is a simplified list to highlight…
Helpline Numbers and Crisis Support
HELPLINE NUMBERS AND CRISIS SUPPORT CRISIS SUPPORT If you are in the UK and are feeling suicidal…
Emotion Labels
Similar to the core beliefs in the previous section, the labels we have for emotions can…
List of Psychological Therapies
This list was compiled and published in my book ‘Do I Need to See a Therapist?’….
Directories where you can find a therapist
The following is a list of all the current operational therapy directories that I could find…
NOTICE…This Moment Is Just For You
This micro podcast is a brief clip offering a moment for you to pause. Pause and…
The Science Behind Breathing Techniques
I thought that you might like to know a bit more about what happens when you…