Welcome to DMB Therapy Services

CBT, EMDR & Expressive writing therapies for emotional wellbeing.

How can we help?

We offer online CBT & EMDR Therapies, as well as expressive writing sessions and courses.

Expressive writing for wellbeing

We also offer both a self-paced video course in expressive writing and expressive writing sessions. Expressive writing is a way of writing about upsetting events that can be helpful in offloading and processing how you feel. Here are some books and articles about this method:

Woman Sitting By the Water and Writing in a Journal
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why DMB Therapy?

We specialise in strategies for managing emotions, which involve helping you manage how you feel in your body as well as what you might be thinking.

  • Over 23 years experience in mental health settings
  • Specialising in CBT for anxiety and stressful life events with a somatic, trauma-informed approach
  • Expertise in expressive writing for emotional wellbeing
  • Author of a book on managing emotions
  • EMDR, Brainspotting and Trauma-focused CBT Trained
Book a session or find out more

Get in Touch to discuss our therapy Services

We are here to help and can offer links to other services as well, so feel free to ask us any questions you might have about therapy.