Processing Emotions With Expressive Writing
A method I use in my therapy practice and for my own emotional processing How do you process emotions when…
-
-
Emotion Focused Interoceptive Awareness
What is it and how can it help? A quick breathing exercise. Try this now: Try it now. Check in…
-
Therapy For Specific Occupations
THERAPY FOR SPECIFIC OCCUPATIONS Armed Forces Combat Stress – www.combatstress.org.uk Forces Online – www.forcesonline.org.uk Help for Heroes – www.helpforheroes.org.uk SSAFA – www.ssafa.org.uk/get-help/forceslineContact Armed Forces – www.contactarmedforces.co.uk/we-can-help/i-have-served Ambulance workers…
-
Therapy For Specific Groups
THERAPY FOR SPECIFIC GROUPS (There are a huge number of these, so if you don’t see one specific to you, do…
-
Self Help Websites and Support Communities
SELF HELP WEBSITES Anna Freud Centre www.annafreud.org/on-my-mind/self-care/ A really useful and interactive page of resources geared towards young people. CCI,…
-
Mental Health Self Tests And Questionnaires
On this page I have gathered together a list of self-tests and questionnaires that you can take to find out…
-
How To Refer Yourself For NHS Therapy In The UK
If you are looking for psychological therapy in the UK, the following links will take you to the self-referral website…
-
Negative Core Beliefs With Alternatives
Core fears and beliefs tend to cluster around themes. This is a simplified list to highlight the main themes that…
-
Low Cost Or Free Therapy
CHARITIES AND ORGANIZATIONS OFFERING THERAPY (SOME AT LOW COST OR FREE) Action for Aspergers – www.actionforaspergers.org/asperger-counselling Anxiety UK – www.anxietyuk.org.uk/get-help/access-therapy/ Arbours Association – www.arboursassociation.org/psychotherapy/…
-
Helpline Numbers and Crisis Support
HELPLINE NUMBERS AND CRISIS SUPPORT CRISIS SUPPORT If you are in the UK and are feeling suicidal right now, call 116123, or…