Processing Emotions With Expressive Writing
A method I use in my therapy practice and for my own emotional processing How do…
Emotion Focused Interoceptive Awareness
What is it and how can it help? A quick breathing exercise. Try this now: Try…
Therapy For Specific Occupations
THERAPY FOR SPECIFIC OCCUPATIONS Armed Forces Combat Stress – www.combatstress.org.uk Forces Online – www.forcesonline.org.uk Help for Heroes – www.helpforheroes.org.uk SSAFA – www.ssafa.org.uk/get-help/forceslineContact Armed Forces…
Therapy For Specific Groups
THERAPY FOR SPECIFIC GROUPS (There are a huge number of these, so if you don’t see one…
Self Help Websites and Support Communities
SELF HELP WEBSITES Anna Freud Centre www.annafreud.org/on-my-mind/self-care/ A really useful and interactive page of resources geared…
Mental Health Self Tests And Questionnaires
On this page I have gathered together a list of self-tests and questionnaires that you can…
How To Refer Yourself For NHS Therapy In The UK
If you are looking for psychological therapy in the UK, the following links will take you…
Negative Core Beliefs With Alternatives
Core fears and beliefs tend to cluster around themes. This is a simplified list to highlight…
Low Cost Or Free Therapy
CHARITIES AND ORGANIZATIONS OFFERING THERAPY (SOME AT LOW COST OR FREE) Action for Aspergers – www.actionforaspergers.org/asperger-counselling Anxiety…
Helpline Numbers and Crisis Support
HELPLINE NUMBERS AND CRISIS SUPPORT CRISIS SUPPORT If you are in the UK and are feeling suicidal…