What is CBT Therapy and How Can It Help Me?
WHAT IS CBT? CBT Therapy aims to help you to identify what is maintaining your difficulties and help you to…
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The Science Behind Breathing Techniques
I thought that you might like to know a bit more about what happens when you do the mindful breathing…
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Managing Emotions With Expressive Writing
Master your emotions and unlock the healing power of writing. Expressive writing can help you to offload how you feel…
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New Book on Managing Emotions – Do I Need To See A Therapist?
Is the fear of seeing a therapist and the fear of getting upset related? Is it possible to be okay…
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Corona Virus: How to manage our anxiety
The first step is to accept that it is normal to feel anxious and afraid. The events happening at the…
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Should we just stop trying to be happy?
This article by Neuroscience news discusses the difficult to accept point that perhaps we are not designed to be happy….
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Choosing A Therapist
What type of therapy and which therapist should I choose? There are so many different types of therapists; counsellors, psychotherapists,…
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An example of an open approach to mental health in the music industry
This discussion between Ellie Giles, who manages Bill Ryder-Jones, and Ryan Bassil gives a positive example of how to manage…
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Self Help Apps
There are so many apps out there for self help so I thought I’d make a list of the ones…
