What is CBT Therapy and How Can It Help Me?
WHAT IS CBT? CBT Therapy aims to help you to identify what is maintaining your difficulties…
The Science Behind Breathing Techniques
I thought that you might like to know a bit more about what happens when you…
Managing Emotions With Expressive Writing
Managing emotions with expressive writing and interoceptive awareness Expressive writing can help you to offload how…
New Book on Managing Emotions – Do I Need To See A Therapist?
Is the fear of seeing a therapist and the fear of getting upset related? Is it…
Corona Virus: How to manage our anxiety
The first step is to accept that it is normal to feel anxious and afraid. The…
Should we just stop trying to be happy?
This article by Neuroscience news discusses the difficult to accept point that perhaps we are not…
Choosing A Therapist
What type of therapy and which therapist should I choose? There are so many different types…
An example of an open approach to mental health in the music industry
This discussion between Ellie Giles, who manages Bill Ryder-Jones, and Ryan Bassil gives a positive example…
Self Help Apps
There are so many apps out there for self help so I thought I’d make a…