How to know what is upsetting me
Try using this form to note down what’s happening for you at the moment. It can…
Formulating Our Stories
One of the ways that I unpack the details of an event or specific issue is…
Evidence for the Effectiveness of Therapy
ACT Therapy www.sciencedirect.com/science/article/abs/pii/ S0165032719313023?via%3Dihub Howell, A. J., & Passmore, H. (2019). Acceptance and commitment therapy (ACT) to…
Emotion Labels
Similar to the core beliefs in the previous section, the labels we have for emotions can…
Alternatives to Psychological Therapies
Animal-Assisted Therapy – www.scas.org.uk/ animal-assisted-interventions/accreditation-and-qualifications Horses, dogs, cats, goats and even chickens are being utilized as part…
Accreditation and Registration Bodies (UK)
This list was created for the appendix of my book ‘Do I Need to See A…
List of Psychological Therapies
This list was compiled and published in my book ‘Do I Need to See a Therapist?’….
Directories where you can find a therapist
The following is a list of all the current operational therapy directories that I could find…
NOTICE…This Moment Is Just For You
This micro podcast is a brief clip offering a moment for you to pause. Pause and…
EMDR and Brainspotting Therapy
What is EMDR Therapy? EMDR (Eye Movement Desensitisation Reprocessing ) therapy was created by a Clinical Psychologist…