How to know what is upsetting me
Try using this form to note down what’s happening for you at the moment. It can help to give how…
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Formulating Our Stories
One of the ways that I unpack the details of an event or specific issue is with something called a…
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Evidence for the Effectiveness of Therapy
ACT Therapy www.sciencedirect.com/science/article/abs/pii/ S0165032719313023?via%3Dihub Howell, A. J., & Passmore, H. (2019). Acceptance and commitment therapy (ACT) to reduce depression: A systematic…
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Emotion Labels
Similar to the core beliefs in the previous section, the labels we have for emotions can often be used without…
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Alternatives to Psychological Therapies
Animal-Assisted Therapy – www.scas.org.uk/ animal-assisted-interventions/accreditation-and-qualifications Horses, dogs, cats, goats and even chickens are being utilized as part of outdoor therapy approaches…
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Accreditation and Registration Bodies (UK)
This list was created for the appendix of my book ‘Do I Need to See A Therapist?’. I decided to…
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List of Psychological Therapies
This list was compiled and published in my book ‘Do I Need to See a Therapist?’. It was correct at…
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Directories where you can find a therapist
The following is a list of all the current operational therapy directories that I could find where you can search…
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NOTICE…This Moment Is Just For You
This micro podcast is a brief clip offering a moment for you to pause. Pause and notice the sounds around…
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EMDR and Brainspotting Therapy
What is EMDR Therapy? EMDR (Eye Movement Desensitisation Reprocessing ) therapy was created by a Clinical Psychologist called Francine Shapiro. It…
