Try using this form to note down what’s happening for you at the moment. It can help to give how you feel a structure and will help your therapist to help you especially if you are going to try CBT.

What’s the issue?

I don’t feel good

What words would you use to describe how you feel?

Churned up, sick, flat, tired, exhausted, irritated.

What kinds of thoughts or images are going through your mind?

Eg., images of what happened,

Thoughts about how I might fail, or thinking I’m useless

Are there any things that you find yourself doing that you don’t want to?

Stopping seeing friends, drinking more

DMB Therapy 2024

Similar Posts