Try using this form to note down what’s happening for you at the moment. It can help to give how you feel a structure and will help your therapist to help you especially if you are going to try CBT.
What’s the issue? | I don’t feel good |
What words would you use to describe how you feel? | Churned up, sick, flat, tired, exhausted, irritated. |
What kinds of thoughts or images are going through your mind? | Eg., images of what happened, Thoughts about how I might fail, or thinking I’m useless |
Are there any things that you find yourself doing that you don’t want to? | Stopping seeing friends, drinking more |
