If you are looking for psychological therapy in the UK, the following links will take you to the self-referral website for NHS Talking Therapies.

England:

www.nhs.uk/service-search/find-a-psychological-therapies-service/

Wales: nhswales.silvercloudhealth.com/signup/

www.wales.nhs.uk/healthtopics/conditions/mentalhealth phw.nhs.wales/topics/latest-information-on-novel-coronavirus-covid-19/ how-are-you-doing/how-are-you-feeling/how-to-access-support/

Northern Ireland: www.nidirect.gov.uk/articles/mental-health-services Scotland:

clearyourhead.scot/support

www.samh.org.uk/find-help

Isle of Man:

www.gov.im/categories/caring-and-support/mental-health-service/ community-wellbeing-service/self-referral-form-for-counsellingtherapies/

Jersey: www.gov.je/Health/Mental/Pages/JerseyTalkingTherapies.aspxpatient.info/treatment-medication/self-referral/refer-yourself- for-nhs-talking-therapy-counselling

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