This is a list of all of the pages and posts that are in the resources and/or appendix section of the book ‘Do I Need to See a Therapist’.
THERAPY FOR SPECIFIC OCCUPATIONS Armed Forces Combat Stress – www.combatstress.org.uk Forces Online – www.forcesonline.org.uk Help for Heroes – www.helpforheroes.org.uk SSAFA – www.ssafa.org.uk/get-help/forceslineContact Armed Forces…
THERAPY FOR SPECIFIC GROUPS (There are a huge number of these, so if you don’t see one…
SELF HELP WEBSITES Anna Freud Centre www.annafreud.org/on-my-mind/self-care/ A really useful and interactive page of resources geared…
On this page I have gathered together a list of self-tests and questionnaires that you can…
If you are looking for psychological therapy in the UK, the following links will take you…
Core fears and beliefs tend to cluster around themes. This is a simplified list to highlight…
CHARITIES AND ORGANIZATIONS OFFERING THERAPY (SOME AT LOW COST OR FREE) Action for Aspergers – www.actionforaspergers.org/asperger-counselling Anxiety…
HELPLINE NUMBERS AND CRISIS SUPPORT CRISIS SUPPORT If you are in the UK and are feeling suicidal…
Try using this form to note down what’s happening for you at the moment. It can…
One of the ways that I unpack the details of an event or specific issue is…
