Interactive tools for processing emotions
I was tired of static worksheets and wanted to build tools that have movement and take you through a process.
I also wanted to put some of my processes into a form that I could share with others who might find them helpful. I hope that you find them useful and they help you.
My Therapy Map
A free, interactive case formulation tool for CBT therapists. Fill it in together with a client, in session or on a shared screen, then click ‘Show client’ to give them a clean visual map of the problem, the pattern behind it, and what you could target in therapy to help them. No information is stored. When you close the page it refreshes the tool.
Bilateral Music for EMDR/Brainspotting
A new library of specially composed bilateral music designed specifically for the timing and pacing and emotional stages of EMDR therapy and Brainspotting sessions.
If you would like to build your own tools
I’ve created a guide to how I created my tool for therapists who want to build custom tools for their practice. Alternatively if you prefer we can map your tool out together and I can talk you through exactly what to do.
Build it with me: a working session where we map out your tool together and build it live. Book a session →
Build it yourself : a short PDF guide to building your own interactive tool, the same way I built mine, no coding experience required. [Guide coming soon]