Welcome to DMB Therapy Services

We Provide Accredited Psychological Therapies and Writing for Wellbeing Services

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CBT Therapist, EMDR Therapist, Occupational therapist, author and journal therapist
Hello, I’m Donna

I specialise in strategies for managing emotions and ways to offload and process how we feel about what is happening in our lives.

I offer standard psychological therapies (CBTBrainspottingEMDR) and also Expressive Writing sessions.

I am a BABCP Accredited Cognitive Behavioural Psychotherapist, a Certified Brainspotting therapist, and am also accredited with the National Counselling Society (MNCS). I am a qualified Occupational Therapist and also an EMDR Therapist and Journal Therapist. I’ve also been a Clinical Supervisor for PWP’s and CBT Therapists in the NHS IAPT service where I used to work.

Who does DMB Therapy

work with?

Due to client confidentiality we cannot offer the names of individuals or testimonials here. However DMB Therapy provides therapies to adults both privately, and on behalf of several providers. Here are a few of the organisations that we work with:

  • BUPA
  • AXA, Aviva
  • Efficacy / Onebright
  • VHG / Rehabworks
  • WPA
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Organisations that DMB Therapy is registered and accredited with.

what we offer

Expressive Writing & Psychological therapies

We offer individual and group sessions as well as a self-paced video course.

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Offloading & Processing Sessions

Individual or Group. Offload the week just gone and prepare for the week to come with our structured written method.

CBT Therapy

Structured, time-limited psychological therapy for managing difficulties with thoughts, feelings and problematic behaviours.

EMDR Therapy

Specialised therapy for managing traumatic memories.

Expressive Writing for Emotional Health

A self-paced video course that takes you in detail through expressive writing and strategies for managing emotions.

Who owns DMB Therapy?

DMB Therapy is owned and operated by accredited psychotherapist Donna Bottomley.

Directories where DMB Therapy is listed: