Online therapy and courses

CBT, EMDR & Expressive Writing for Wellbeing

If you are wrestling with feelings or thoughts or are trapped in cycles of behaviours that you want to break, we offer either 1-2-1 sessions or a self-paced online course.

Current availability for appointments

Choose the service you are interested in and the calendar will show available appointments.

This is what you can expect when you book a session with DMB Therapy

  • A therapist who is accredited with the BABCP and NCPS
  • A therapist who has an Enhanced DBS Clearance Certificate
  • A therapist who has professional indemnity and public liability insurance
  • A therapist who has monthly clinical supervision to maintain safe and effective practice
  • A therapist who will not judge you or tell you what to do
  • A therapist with over 23 years of experience in mental health and who is trained in psychology, psychotherapy and occupational therapy.

What option is right for me and what are the costs?

The first option below is the current price of our Expressive Writing course on Udemy. Sometimes, Udemy offers discounts, so you could try adding the course to your basket, and they will notify you when it is on offer. Choose this option if you would like to know more about expressive writing and how to make it work for you. The course will take you through the history of expressive writing, what it can help with and you will also develop your own personal processing plan.

The other options below are for booking 1-2-1 therapy sessions which will take place over Zoom.

We offer a 10% discount for booking 4 sessions in advance.



Managing Emotions With Expressive Writing

A self-paced Online Video Course in association with Udemy

1-2-1 online therapy session

Choose this option to book a 60-minute Online Therapy Session

When you book this, I will send you a unique Zoom link for our meeting.

In the session, we can discuss how you feel and how you would like things to be. I will create an initial formulation and outline a plan for what could help.

There are no obligations to continue with me after this session and no pressure to book more sessions. For some clients, this initial session can be a chance to talk things through and clarify issues.

Block Booking of 1-2-1 sessions


Book 4 sessions in advance.

Get a 10% discount! (£252 instead of £280)

Can I book a 1-2-1 appointment for an Expressive Writing session?

YES, you can!

We offer 1-2-1 sessions where we can practice using expressive writing in a targeted and safe way.

In the appointment we can also discuss how you can use this intervention regularly to offload and process how you feel.

The appointments are 30 mins long and all you need is a pen and notebook, or you can use a laptop/desktop if writing by hand is not an option.

Where are we based?

We are based in Oswestry but most of our therapy work is carried out via Zoom so you can access our services from all over the UK and from some European and International countries.

DMB Therapy Services
The Fort Offices
Artillery Business Park
Shropshire, SY11 4AD
Opening hours
8.30 am – 5 pm
8.30 am – 5 pm
8.30 am – 6 pm
10 am – 1 pm

Who is DMB Therapy?

DMB Therapy Services is owned and operated by Donna Bottomley, an accredited psychotherapist with over 23 years of experience in the mental health field. She has also written a book about managing emotions, and her past personal experience has been an important reason for why she decided to devote her time to finding and offering methods for managing difficult emotions.