Master your emotions and unlock the healing power of writing.
Expressive writing can help you to offload how you feel and find out why you feel the way you do. I’ve put this powerful strategy together with a technique for managing emotions (interoceptive awareness) to give you your own personal and private therapy technique. The course is called:
CBT-Enhanced Expressive Writing: A Powerful blend of expressive writing, CBT tools and therapeutic sound to process emotions.
This unique course combines the transformative practice of expressive writing with proven Cognitive Behavioural Therapy (CBT) techniques and the soothing benefits of therapeutic sound.
Designed to help you process difficult emotions, manage day-to-day feelings, and build emotional resilience, this course provides practical tools and guidance for your personal growth and well-being.
What You’ll Learn:
- The art of expressive writing: Discover how to write about challenging and traumatic experiences in a way that promotes emotional release and healing.
- CBT tools for emotional management: Learn strategies to process and regulate the feelings that arise during writing.
- A four-part module on writing about traumatic events
- Everyday emotional resilience: Gain skills to manage your day-to-day emotions using expressive writing as a therapeutic outlet.
- The power of sound for healing: Experience how music and sound can deepen your emotional processing and enhance your writing practice.
OVERVIEW:
- 29 Videos
- 50-page Course Book & Extra Worksheets/Handouts
- Access to my Expressive Writing Community for advice, info, support, sharing and community.
CONTENT:
- Expressive writing history and practice
- Expressive writing, diary writing and free writing
- Expressive writing and The Morning Pages
- Writing practices
- Managing & Processing Emotions
- Interoceptive awareness: a new way of managing how we feel
- The Hot Cross Bun and how to unpack and process how you feel
- How to write about traumatic events
- Constructing a Personal Processing Plan
- Adding music to our expressive writing practice
- Binaural sound
- Bilateral Sound
- General therapeutic sounds & playlists
Why This Course Matters:
Transform how you process emotions and overcome patterns that are keeping you stuck.
Feel empowered to take control of managing the feelings you may have following traumatic or difficult experiences.
It offers you an alternative to talking about your feelings, for times when we find speaking difficult.
I believe that writing is a very powerful tool, not only for telling stories, but in helping us to process our experiences, and put into words things that feel wordless.
