Managing emotions with expressive writing and interoceptive awareness

Expressive writing can help you to offload how you feel and find out why you feel the way you do. I’ve put this powerful strategy together with a technique for managing emotions (interoceptive awareness) to give you your own personal and private therapy technique.

Expressive writing for emotional health is a self-paced course that you can take in your own time which will give you strategies for managing emotions and a solid foundation in expressive writing about how to use it.

I believe that writing is a very powerful tool, not only for telling stories, but in helping us to process our experiences, and put into words things that feel wordless.

Self-paced Video Course

We will practice the different methods of expressive and free writing available and I will also be taking you through a new method for managing emotions. We will put this together with expressive writing and produce your own personal processing plan which you can use to manage difficult emotions.

This is a self-paced online course to help offload and process how you feel

Access the course on Udemy here.

Similar Posts