Processing Emotions With Expressive Writing
A method I use in my therapy practice and for my own emotional processing How do…
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Emotion Focused Interoceptive Awareness
What is it and how can it help? A quick breathing exercise. Try this now: Try…
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Therapy For Specific Occupations
THERAPY FOR SPECIFIC OCCUPATIONS Armed Forces Combat Stress – www.combatstress.org.uk Forces Online – www.forcesonline.org.uk Help for Heroes – www.helpforheroes.org.uk SSAFA – www.ssafa.org.uk/get-help/forceslineContact Armed Forces…
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Therapy For Specific Groups
THERAPY FOR SPECIFIC GROUPS (There are a huge number of these, so if you don’t see one…
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Self Help Websites and Support Communities
SELF HELP WEBSITES Anna Freud Centre www.annafreud.org/on-my-mind/self-care/ A really useful and interactive page of resources geared…
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Mental Health Self Tests And Questionnaires
On this page I have gathered together a list of self-tests and questionnaires that you can…
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How To Refer Yourself For NHS Therapy In The UK
If you are looking for psychological therapy in the UK, the following links will take you…
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Negative Core Beliefs With Alternatives
Core fears and beliefs tend to cluster around themes. This is a simplified list to highlight…
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Low Cost Or Free Therapy
CHARITIES AND ORGANIZATIONS OFFERING THERAPY (SOME AT LOW COST OR FREE) Action for Aspergers – www.actionforaspergers.org/asperger-counselling Anxiety…
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Helpline Numbers and Crisis Support
HELPLINE NUMBERS AND CRISIS SUPPORT CRISIS SUPPORT If you are in the UK and are feeling suicidal…