This is the list of resources from the book ‘Do I Need to See A Therapist?’
HELPLINE NUMBERS & CRISIS SUPPORT
SAFETY PLAN -TO KEEP YOURSELF OR SOMEONE ELSE SAFE
SELF-HELP WEBSITES & SUPPORT COMMUNITIES
NEGATIVE CORE BELIEFS WITH POSITIVE ALTERNATIVES
LABELLING AND DESCRIBING EMOTIONS
THERAPIES
REFER YOURSELF FOR NHS THERAPY (UK)
THERAPY FOR SPECIFIC OCCUPATIONS
DIRECTORIES WHERE YOU CAN FIND A THERAPIST
ACCREDITATION & REGISTRATION BODIES (UK)
ALPHABETICAL LIST OF PSYCHOLOGICAL THERAPIES
ALTERNATIVES TO PSYCHOLOGICAL THERAPIES
EVIDENCE FOR THE EFFECTIVENESS OF THERAPY
Self help websites
These are the websites I use when looking for good information to give to clients:-