HOW TO REFER YOURSELF TO NHS PSYCHOLOGICAL THERAPY SERVICES IN THE UK
England:
www.nhs.uk/service-search/find-a-psychological-therapies-service/
Wales: nhswales.silvercloudhealth.com/signup/
www.wales.nhs.uk/healthtopics/conditions/mentalhealth phw.nhs.wales/topics/latest-information-on-novel-coronavirus-covid-19/ how-are-you-doing/how-are-you-feeling/how-to-access-support/
Northern Ireland: www.nidirect.gov.uk/articles/mental-health-services Scotland:
clearyourhead.scot/support
Isle of Man:
www.gov.im/categories/caring-and-support/mental-health-service/ community-wellbeing-service/self-referral-form-for-counsellingtherapies/
Jersey: www.gov.je/Health/Mental/Pages/JerseyTalkingTherapies.aspx patient.info/treatment-medication/self-referral/refer-yourself- for-nhs-talking-therapy-counselling
DMB Therapy 