Mental Health Self Tests And Questionnaires
On this page I have gathered together a list of self-tests and questionnaires that you can…
How To Refer Yourself For NHS Therapy In The UK
If you are looking for psychological therapy in the UK, the following links will take you…
Negative Core Beliefs With Alternatives
Core fears and beliefs tend to cluster around themes. This is a simplified list to highlight…
Low Cost Or Free Therapy
CHARITIES AND ORGANIZATIONS OFFERING THERAPY (SOME AT LOW COST OR FREE) Action for Aspergers – www.actionforaspergers.org/asperger-counselling Anxiety…
Helpline Numbers and Crisis Support
HELPLINE NUMBERS AND CRISIS SUPPORT CRISIS SUPPORT If you are in the UK and are feeling suicidal…
How to know what is upsetting me
Try using this form to note down what’s happening for you at the moment. It can…
Formulating Our Stories
One of the ways that I unpack the details of an event or specific issue is…
Evidence for the Effectiveness of Therapy
ACT Therapy www.sciencedirect.com/science/article/abs/pii/ S0165032719313023?via%3Dihub Howell, A. J., & Passmore, H. (2019). Acceptance and commitment therapy (ACT) to…
Emotion Labels
Similar to the core beliefs in the previous section, the labels we have for emotions can…
Alternatives to Psychological Therapies
Animal-Assisted Therapy – www.scas.org.uk/ animal-assisted-interventions/accreditation-and-qualifications Horses, dogs, cats, goats and even chickens are being utilized as part…