why DMB Therapy?
I specialise in tools for processing feelings and shifting attention. This includes not only talking but writing, sound and creative mindfulness strategies.
Expressive writing for wellbeing
Expressive writing is a way of writing about upsetting events that can be helpful in offloading and processing how you feel. Here are some books and articles about this method:
New tool for therapists
My Therapy Map
Plot what is happening and how to change it.
Therapy Services
Cognitive Behavioural Therapy (CBT)
Effective therapy for managing thoughts and emotions.
Single Session Therapy
A session focused on a specific issue. The aim is to help you feel less stuck and able to take the next step to move on from the issue.
Eye Movement Desensitization and Reprocessing Therapy (EMDR)
Specialised therapy for processing traumatic experiences.
Brainspotting Therapy
Specialised therapy for processing traumatic experiences.