This micro podcast offers a brief moment of pause. In this clip I ask you to pause and check in with your body to see if you are holding any tension anywhere. Notice…and breathe.
This moment is just for you.
NOTICE…your body
Notice
NOTICE…this moment is just for you
This micro podcast is a brief clip offering a moment for you to pause. Pause and notice the sounds around you.
NOTICE…and Power pose
This micro podcast is a brief clip offering a moment for you to pause and adjust your posture into a ‘power pose’ for an instant feeling of more confidence and power.
Check out Amy Cuddy’s book ‘Presence’ for more on power posing.
DMB Therapy 