NOTICE…your body

This micro podcast offers a brief moment of pause. In this clip I ask you to pause and check in with your body to see if you are holding any tension anywhere. Notice…and breathe. This moment is just for you.

NOTICE…and Power pose

This micro podcast is a brief clip offering a moment for you to pause and adjust your posture into a ‘power pose’ for an instant feeling of more confidence and power. Check out Amy Cuddy’s book ‘Presence’ for more on power posing.