NOTICE…and Let it go

This micro podcast is a brief clip offering a moment for you to pause and notice if you are worrying about something you cannot do anything about at the moment.

NOTICE…and Power pose

This micro podcast is a brief clip offering a moment for you to pause and adjust your posture into a ‘power pose’ for an instant feeling of more confidence and power. Check out Amy Cuddy’s book ‘Presence’ for more on power posing.