This micro podcast offers a brief moment of pause. In this clip I ask you to pause and check in with your body to see if you are holding any tension anywhere. Notice…and breathe.
This moment is just for you.
NOTICE…your body
mindfulness podcast
NOTICE…this moment is just for you
This micro podcast is a brief clip offering a moment for you to pause. Pause and notice the sounds around you.
NOTICE…and Let it go
This micro podcast is a brief clip offering a moment for you to pause and notice if you are worrying about something you cannot do anything about at the moment.
