This micro podcast offers a brief moment of pause. In this clip I ask you to pause and check in with your body to see if you are holding any tension anywhere. Notice…and breathe. This moment is just for you.
Tag: mindfulness podcast
NOTICE…this moment is just for you
This micro podcast is a brief clip offering a moment for you to pause. Pause and notice the sounds around you.
NOTICE…and Let it go
This micro podcast is a brief clip offering a moment for you to pause and notice if you are worrying about something you cannot do anything about at the moment.
