Brainspotting therapy

Brainspotting therapy was developed by David Grand. It is a therapy that aims to work with what is happening deep in the mid-brain, by using what our eyes focus on to connect to a memory ‘capsule’. Memories and the unprocessed feelings from these fragmented memories are then processed in a very similar way to EMDR.

Brainspotting is a therapy that relies on what our bodies are experiencing, more than what we verbally talk about. There is less pressure to talk. It can be a very powerful experience. Here is a link to David Grand’s website Brainspotting.com.

I am a Certified Brainspotting Therapist and am listed on Brainspotting.com here