Podcast

NOTICE…your body

This micro podcast offers a brief moment of pause. In this clip I ask you to pause and check in with your body to see if you are holding any tension anywhere. Notice…and breathe. This moment is just for you.

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NOTICE…and Power pose

This micro podcast is a brief clip offering a moment for you to pause and adjust your posture into a ‘power pose’ for an instant feeling of more confidence and power. Check out Amy Cuddy’s book ‘Presence’ for more on power posing.

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