Books

Image of the Paperback version of ‘Do I Need to See a Therapist?’

Do I Need to see a therapist

Published by Hero Press May 2021. Available at bookstores and Amazon as well as on Audio book from Bolinda Digital.


Resources

Helpline numbers & Crisis support

safety plan -to keep yourself or someone else safe

questionnaires and self-tests

self-help websites & Support communities

list of negative Core Beliefs with positive alternatives

labelling and describing Emotions


Therapies

refer yourself for NHS therapy (UK)

Therapy for specific occupations

therapy for specific groups

low cost/free therapy

directories where you can find a therapist

accreditation & registration bodies (UK)

alphabetical list of psychological therapies