Do I Need to see a therapist

Published by Hero Press May 2021. Available at bookstores and Amazon as well as on Audio book from Bolinda Digital.

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Resources

Helpline numbers & Crisis support

safety plan -to keep yourself or someone else safe

questionnaires and self-tests

self-help websites & Support communities

list of negative Core Beliefs with positive alternatives

labelling and describing Emotions

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Therapies

refer yourself for NHS therapy (UK)

Therapy for specific occupations

therapy for specific groups

low cost/free therapy

directories where you can find a therapist

accreditation & registration bodies (UK)

alphabetical list of psychological therapies

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