NOTICE…your body

This micro podcast offers a brief moment of pause. In this clip I ask you to pause and check in with your body to see if you are holding any tension anywhere. Notice…and breathe.

This moment is just for you.

One Comment Add yours

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s